Weigh In record (no journal entry) for 04 January 2022
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87.6 kg
Lost so far: 8.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2389 kcal
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Fat: 107.78g | Prot: 131.19g | Carbs: 202.85g.
Breakfast: Coffee with Milk and Sugar, Cuban Sandwich with Spread (Sandwich Cubano). Lunch: Ham Croquette, Medalla Light Beer (Bottle), Quirch Sweet Plantains, Roasted Cornish Game Hen (Skin Eaten), Puerto Rican Style Stewed Rice (Arroz Quisado). Dinner: Broccoli , Puerto Rican Style Stewed Rice (Arroz Quisado), Beef Steak, Chicken Breast. Snacks/Other: Oat Bran Bread , Almond Butter. more...
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Losing 0.6 kg a Week
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