Weigh In record (no journal entry) for 04 January 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1922 kcal
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Fat: 40.26g | Prot: 166.74g | Carbs: 218.62g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Minute White Rice (Geoffrey), Roast Beef, Roast Beef. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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