Weigh In record (no journal entry) for 04 January 2022
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47 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1147 kcal
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Fat: 25.34g | Prot: 71.06g | Carbs: 159.74g.
Breakfast: Frutigran Galletitas con Chips de Chocolate , Chocolate con Leche (Semidescremada). Lunch: Dia Garbanzos Secos Remojados, Dia Lomitos de Atún al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Exquisita Gelatina Light Cereza, Dia Lomitos de Atún al Natural, Dia Garbanzos Secos Remojados, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Jorgito Conito de Dulce de Leche, Chocolate con Leche (Semidescremada). more...
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Losing 3.5 kg a Week
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casiu_sl's Weight History
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