Weigh In record (no journal entry) for 04 January 2022
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2196 kcal
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Fat: 79.05g | Prot: 158.81g | Carbs: 201.00g.
Breakfast: Nescafe Mocaccino, Prozis Peanut Butter Crunchy, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Il Buon Riso Riso Roma. Dinner: Pane Bianco, Tapporosso Bocconcini Fior di Latte. Snacks/Other: Prozis Granola, Dolce Gusto Nesquik Dolce Gusto, Myprotein Impact Whey Protein Coconut, Prozis Dark Chocolate 99%, Tapporosso Latte Intero, Fage Yogurt Greco Total 0%. more...
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Losing 0.1 kg a Week
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FabrizioTrainer's Weight History
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