Weigh In record (no journal entry) for 04 January 2022
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82.4 kg
Lost so far: 2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1365 kcal
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Fat: 61.63g | Prot: 97.25g | Carbs: 110.94g.
Breakfast: Lemon. Lunch: Garam, Bamboe Bumbu Bali, SuperIndo Gurame, Paha Ayam, Singkong Rebus, Petai, Maestro Thousand Island Salad Dressing, Tomat Merah, Brokoli, Terung, Kecambah, Kopi. Dinner: Petai, Kangkung, Kecambah, Telur Rebus, Garam, Bamboe Bumbu Bali, Cabai Merah atau Rawit, Paha Ayam, Telur Dadar, Daun Singkong, Nasi Merah, Jambu Biji, Nanas, Buah Naga, Macro Psyllium Husk, Granola Addict Regular Rolled Oat. Snacks/Other: Teh Tawar, Biji Bunga Matahari Kering (tanpa Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Diamond Keju Cheddar. more...
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Losing 0.4 kg a Week
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anakwungsu's Weight History
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