Weigh In record (no journal entry) for 04 January 2022
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63.1 kg
Lost so far: 0.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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97 kcal
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Fat: 4.10g | Prot: 6.90g | Carbs: 30.52g.
Breakfast: Bauducco Torrada Multigrãos, Café, Café com Leite Integral. more...
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Gaining 0.2 kg a Week
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