体脂肪率:33.5%
食事面反省しかない。 まずはデブ脳脱却
|
70 kg
Lost so far: 6.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1905 kcal
|
Fat: 68.21g | Prot: 133.61g | Carbs: 179.05g.
Breakfast: So Shape Pancake. Lunch: レタスのサラダ 卵、チーズ、トマト、ニンジン入り, ご飯, ソーセージパン. Dinner: 黒豆, 数の子, ご飯, いくら. Snacks/Other: Monoprix Gourmet Madeleine, 揚げパン. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamomi55's Weight History
|