Weigh In record (no journal entry) for 02 January 2022
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64 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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603 kcal
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Fat: 27.57g | Prot: 28.30g | Carbs: 62.79g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin. Lunch: Tadım Kuru Kayısı, Kuru Üzüm (Çekirdeksiz). Dinner: Patlıcan Salatası, Berrak Acı Biber Turşusu , Ton Balıklı Makarna, Zeytinyağlı Taze Fasulye. more...
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Gaining 0.3 kg a Week
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dyguayhn's Weight History
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