Weigh In record (no journal entry) for 04 January 2022
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1494 kcal
|
Fat: 88.99g | Prot: 63.78g | Carbs: 92.84g.
Breakfast: Kaffee mit Milch. Lunch: Schweinebauch, Thermomix Chinakohl-Salat, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Henglein Spätzle . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutti2021's Weight History
|