Weigh In record (no journal entry) for 04 January 2022
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113.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2008 kcal
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Fat: 102.28g | Prot: 84.78g | Carbs: 187.93g.
Breakfast: TiP Heringsfilet. Lunch: REWE Delikatess Käse Salami, Jeden Tag Gouda Gerieben, Nudeln (Gekocht). Dinner: Chio Tortilla Chips Nacho Cheese, Vegetarische Frühlingsrolle, Kaufland Pomelo. Snacks/Other: Milsani Kaffeesahne 10% . more...
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Losing 4.2 kg a Week
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