Weigh In record (no journal entry) for 04 January 2022
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86.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1395 kcal
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Fat: 41.17g | Prot: 97.00g | Carbs: 149.79g.
Breakfast: Colle Maggio Yogurt Magro al Naturale, Coop Uva Sultanina, Coop Latte UHT Parzialmente Scremato , Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Olio Extra Vergine di Oliva, Coop Verdure Miste, Dal Salumiere Arrosto di Manzo, Fior Fiore Coop Grana Padano DOP, Barilla Pasta Integrale Pennette Rigate . Dinner: Coop Pane 8 Cereali, Lidl Hamburger di Vitello, Coop Hamburger di Tacchino, Coop Funghi Champignon a Fette Surgelati. Snacks/Other: Kiwi, Coop Crackers non Salati in Superficie. more...
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Losing 0.3 kg a Week
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