Weigh In record (no journal entry) for 04 January 2022
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1296 kcal
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Fat: 62.81g | Prot: 52.94g | Carbs: 133.20g.
Breakfast: Pınar Kido Çikolatalı Süt. Lunch: Domatesler, Salatalık (Soyulmuş), Pınar Aç Bitir Fıstıklı Salam, Beyaz Ekmek, Sucuklu Yumurta, Zeytin. Dinner: Ülker Altın Başak Yulaflı Kepekli, Kıymalı Bamya. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Muz, Nescafe Sütlü Köpüklü, Kurabiye. more...
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Losing 0.0 kg a Week
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