Weigh In record (no journal entry) for 04 January 2022
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67.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2066 kcal
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Fat: 145.05g | Prot: 58.41g | Carbs: 132.26g.
Breakfast: Beyaz Ekmek, Pınar Sucuk, Yumurta Omleti. Lunch: Makarna, Zeytinyağı, Kıyma. Dinner: Tiramisu. more...
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Losing 0.9 kg a Week
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onurberkedemir's Weight History
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