Weigh In record (no journal entry) for 04 January 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1481 kcal
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Fat: 53.14g | Prot: 125.87g | Carbs: 116.84g.
Breakfast: Lavazza Caffè Ginseng, Foodspring Protein Cream Haselnuss, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Panmonviso Biscotto Salute con Fave di Cacao e Cocco. Lunch: Senape, Bollito di Vitello, Parmigiano (Grattugiato), Brodo di Carne, Terre d'italia Canederli Dell’Alto Adige con Spinaci. Dinner: Venchi Cioccolato 100%, Esselunga Ananas a Fette, Aceto Balsamico, Pomodori Ciliegini, Uovo, Parmigiano (Grattugiato), Mulino Bianco Pan Bauletto ai Cereali e Soia, Seppie. Snacks/Other: Foodspring Protein Cream Haselnuss , Zymil Latte Scremato senza Lattosio, Cameo Ciobar Gusto Fondente. more...
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1876 kcal
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Exercise:
Squats (Legs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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