Weigh In record (no journal entry) for 04 January 2022
|
54.8 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1066 kcal
|
Fat: 37.41g | Prot: 70.33g | Carbs: 118.50g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen, Orangen, Vollkornbrot, Tomaten, Aldi Frischkäse-Fass. Lunch: Karotten, REWE Beste Wahl Kokosmilch Cremig, Basmati-Reis (Gekocht), Weißkohl. Dinner: Milbona Quark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|