Weigh In record (no journal entry) for 04 January 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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714 kcal
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Fat: 32.71g | Prot: 37.39g | Carbs: 64.65g.
Breakfast: Aldi Buttertoast, Alpenmark Bayerischer Weichkäse Würzig & Cremig, Kaffee. Lunch: Nudeln (Gekocht), Gut & Günstig Delikatess Geflügel-Fleischwurst, REWE Reibekäse. Dinner: Excellent Buffet Bunter Rohkostsalat, Penny Ready Mini Schnitzel Schwein. more...
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1773 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 26 minutes, Resting - 3 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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