Weigh In record (no journal entry) for 04 January 2022
|
67.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1677 kcal
|
Fat: 70.67g | Prot: 121.45g | Carbs: 139.02g.
Breakfast: Kaffee mit Milch, Honig, Nutella Nutella, Coppenrath & Wiese Weizenbrötchen. Lunch: Nudeln (Gekocht), Gut Bartenhof Schweinegulasch . Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Feinkost Dittmann Pfefferonen Mild-Pikant, Leicht und Fit Mozzarella Light, Tomaten, Gekochtes Ei, Gemischter Salat, Meine Metzgerei Lammkarree. Snacks/Other: Plätzchen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadine581's Weight History
|