Weigh In record (no journal entry) for 04 January 2022
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66.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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969 kcal
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Fat: 47.94g | Prot: 38.69g | Carbs: 90.09g.
Breakfast: Rotkäppchen Frischer Landrahm Natur, Wasa Knäckebrot Leinsamen, Banane. Lunch: Spiegelei ohne Fett, Primana Bratkartoffeln mit Speck und Zwiebeln. Dinner: Kerrygold Extra Ungesalzen, Philadelphia Doppelrahmstufe , Trockene oder Harte Salami, Wasa Knäckebrot Leinsamen. more...
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Losing 2.8 kg a Week
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Anita-45's Weight History
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