Weigh In record (no journal entry) for 04 January 2022
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78 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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977 kcal
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Fat: 25.61g | Prot: 42.36g | Carbs: 149.30g.
Breakfast: Madu, Safiya Chia Seed. Lunch: ABC Saus Sambal , Mama Suka Bon Nori Pedas, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang Rebus, Buncis, Putih Telur. Dinner: Bihunku Rasa Ayam Bawang, Shirataki Konnyaku Block, Telur Rebus. Snacks/Other: Cilok, Fitbar Fitbar Tiramisu Delight , ABC Kopi Susu, Rambutan. more...
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Losing 2.1 kg a Week
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