Weigh In record (no journal entry) for 04 January 2022
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86 kg
Lost so far: 7.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1745 kcal
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Fat: 54.14g | Prot: 64.53g | Carbs: 208.33g.
Breakfast: Coffee with Milk, PnP Low Fat Plain Yoghurt, Nature's Source Nutzy Crunch, Kellogg's All Bran Flakes. Lunch: Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Mayonnaise , Sauvignon Blanc Wine , California Rolls. more...
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Losing 2.8 kg a Week
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marike0715's Weight History
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