Weigh In record (no journal entry) for 04 January 2022
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1820 kcal
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Fat: 84.54g | Prot: 114.84g | Carbs: 148.74g.
Breakfast: Dattero, Mandorle, Mulino Bianco Pan Bauletto Rustico, Parmalat Latte Parzialmente Scremato, Kiwi. Lunch: Bietola, Sottaceti, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Insalata Mista Verde, Salmone. Dinner: Buitoni Crostino Dorato, Fiorentini Si & no di Mais, Auchan Olio Extravergine di Oliva , Mela Annurca, Coop Melanzane, Zucchine e Peperoni Grigliati e Surgelati, Esselunga Maxi Hamburger Gusto Barbecue. Snacks/Other: Mandorle, Fage Fruyo 0% Vaniglia. more...
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Losing 7 kg a Week
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Barby74@'s Weight History
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