ayguner team's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

61.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1908 kcal

Fat: 50.02g | Prot: 147.69g | Carbs: 211.24g. Breakfast: Kaanlar Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Pirinç, Mercimek. Dinner: Makarna, Kaanlar Beyaz Peynir, Tavuk Göğüs Eti. Snacks/Other: Armut. more...

1827 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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ayguner team's Weight History

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ayguner team's Journal, 04 Jan 22

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ayguner team's Weight History