Weigh In record (no journal entry) for 04 January 2022
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1567 kcal
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Fat: 60.85g | Prot: 72.61g | Carbs: 186.49g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Couscous-Salat, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Schweinsplätzli Nierstück, Petersilie, Knoblauch, Rote Chilischoten, Mangold. Snacks/Other: Apfel, Essiggurken, Dulano Gebackene Pouletbrust, Migros Farmer Soft Choc Apfel. more...
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2506 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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seamaster77's Weight History
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