Weigh In record (no journal entry) for 04 January 2022
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80.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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994 kcal
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Fat: 45.77g | Prot: 63.77g | Carbs: 112.76g.
Breakfast: Kaffee. Lunch: Feinkost Dittmann Spanische Artischockenherzen, Endiviensalat, Edeka Mango aus Peru, Rispentomaten, Pellkartoffeln, Larsen Lachssalat Italian Style . Snacks/Other: Gut und Günstig Schwarzwälder Kirschschnitten, Heidelbeeren, Walnüsse, Kaffee, Krüger Classico Cappuccino. more...
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Losing 1.1 kg a Week
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christlreg's Weight History
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