Weigh In record (no journal entry) for 04 January 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3142 kcal
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Fat: 89.75g | Prot: 201.78g | Carbs: 366.29g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Dr. Oetker La Mia Grande Prosciutto E Formaggi. Snacks/Other: Pringles Sweet Paprika, Merci Merci Finest Selection, Kaffee mit Milch und Zucker, Banane, Äpfel, ZEC+ Intraplus. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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