Weigh In record (no journal entry) for 04 January 2022
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95.1 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1555 kcal
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Fat: 84.68g | Prot: 92.09g | Carbs: 97.38g.
Breakfast: Gemüsebrühe, Frühlingszwiebeln, REWE Beste Wahl Braune Champignons, Sojamilch, Gut & Günstig Haferflocken. Lunch: Dahlhoff Aioli-Creme, Gut & Günstig King Prawns Garnelen Natur. Dinner: Iglo Veggie Love Brokkoli Buchweizen. Snacks/Other: Bresso Antipasti, Backfactory Börekschnecke . more...
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2689 kcal
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Exercise:
Hula Hoop - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, SL Dienst - 8 hours, Desk Work - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Kiki1712's Weight History
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