Weigh In record (no journal entry) for 14 May 2014
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 50.47g | Prot: 77.80g | Carbs: 228.18g.
Breakfast: Chimes Ginger Chews, Baked Sweetpotato (Peel Not Eaten), Sweet Red Peppers, Price Chopper Celery, Carrots, America's Choice Natural Almonds, Woodstock Farms Brazil Nuts, Friendship Dairies 1% Lowfat Cottage Cheese, Land O'Lakes Salted Butter, Spectrum Chia Seeds, Safeway Quick One Minute Oatmeal, Milk (1% Lowfat with Added Vitamin A), Kellogg's Corn Flakes. Lunch: Strawberries, Peanut Butter, Bananas. Dinner: Green Olives, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wal-Mart Tilapia Fillets, Cooked Green String Beans (from Frozen), Sweet Red Peppers (Chopped, Frozen), Publix Onions, Avocado Vegetable Oil, Banana. Snacks/Other: Apples, Bananas, Simply Balanced Greek Yogurt. more...
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2416 kcal
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Exercise:
Dance (slow step) - 3 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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