Weigh In record (no journal entry) for 04 January 2022
|
87.6 kg
Lost so far: 4.4 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1538 kcal
|
Fat: 22.87g | Prot: 65.39g | Carbs: 276.23g.
Breakfast: Vegrano Soya Proteini, Elma, Simbat İç Ayçekirdeği, Keten Tohumu, Sinangil Buğday Ruşeymi, Naturiga Pirinç Proteini Tozu, Kuru Üzüm (Çekirdeksiz), Yulaf, Muz. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Miso , Tatlı Patates, Mantar, Reis Beluga Mercimeği. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TepsiMantisi's Weight History
|