Weigh In record (no journal entry) for 04 January 2022
|
84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
4461 kcal
|
Fat: 174.94g | Prot: 180.44g | Carbs: 524.44g.
Breakfast: Banane, Birnen, REWE Beste Wahl Soja Joghurt Natur, Zimt, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao, Kernige Haferflocken. Lunch: Vantastic Foods Vegane Grill-Spieße Curry, Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Gemüsemais, Rote Linsen Gekocht, Kidney Bohnen, Natur Reis Gekocht, Passierte Tomaten, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, Vantastic Foods Vegane Flammenspieße BBQ, Gemüsemais, Rote Linsen Gekocht, Kidney Bohnen, Natur Reis Gekocht, Passierte Tomaten, Basmati-Reis (Gekocht), Zwiebeln, Karotten. Dinner: Veganz Kakao-Nibs, Breyers Caramel & Pecan, La Finesse Knusper Rösti Ecken. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|