Weigh In record (no journal entry) for 04 January 2022
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83.2 kg
Lost so far: 1.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1553 kcal
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Fat: 82.39g | Prot: 92.92g | Carbs: 111.74g.
Breakfast: Lifeplus Daily Plus, Cucina Olivenöl, Vollmilch, Penny Markt Skyr, Heidelbeeren, Himbeeren. Lunch: Ja! Cashewkerne, Spiegelei, Cucina Olivenöl, REWE Blattspinat. Dinner: Harzer Harzer Roller , Lifeplus Triple Protein Shake Schoko, Cucina Olivenöl, Hokkaido Kürbis. Snacks/Other: Äpfel, Vaihinger Rose Grapefruit. more...
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Gaining 1.7 kg a Week
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Karin-Ellen's Weight History
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