Weigh In record (no journal entry) for 04 January 2022
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1404 kcal
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Fat: 89.05g | Prot: 40.25g | Carbs: 105.38g.
Breakfast: Bauer's Schinkenwurst, Arla Kaergarden Gesalzen, Brunch Balance 15% Fett, Neujahrsbrezel, Kaffee mit Milch. Lunch: Luvat Delikatess Mayonnaise, Die Landküche Broccoli Nudel Auflauf . Dinner: Bauer's Schinkenwurst, Andechser Natur Bio-Ziegen Frischkäse, Arla Kaergarden Gesalzen, Wasa Müsli Gourmet. Snacks/Other: Biscoteria Butterkekse Vollmilch, Lindt Lindor Haselnuss, Kaffee mit Milch, Amicelli Amicelli , Gutes Land Cremiger Joghurt Stracciatella. more...
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1765 kcal
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Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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S. Niessen 's Weight History
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