Weigh In record (no journal entry) for 02 January 2022
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62.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1712 kcal
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Fat: 76.91g | Prot: 45.05g | Carbs: 133.54g.
Breakfast: Gekochtes Ei, Bauer's Schinkenwurst, Brunch Balance 15% Fett, Butter, Kaffee mit Milch, Neujahrsbrezel. Lunch: Asia Green Garden Pekingsuppe, Bauer's Schinkenwurst, Brunch Balance 15% Fett, Arla Kaergarden Gesalzen, Neujahrsbrezel. Dinner: Spiegelei, Leberkäse, Arla Kaergarden Gesalzen, Roggenbrot. Snacks/Other: Pralinen, Freixenet Cava Carta Nevada, Kaffee mit Milch, Spekulatius, Amicelli Amicelli . more...
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1572 kcal
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Exercise:
Desk Work - 2 hours, Showering - 20 minutes, Resting - 7 hours and 48 minutes, Sleeping - 13 hours and 52 minutes. more...
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Losing 11.9 kg a Week
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S. Niessen 's Weight History
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