Weigh In record (no journal entry) for 04 January 2022
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51 kg
Lost so far: 36.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1413 kcal
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Fat: 47.31g | Prot: 70.41g | Carbs: 180.61g.
Breakfast: Pisang, Starbucks Caramel Macchiato (Grande). Lunch: Bango Kecap Manis, Pronas Kornet Daging Sapi, Sawi Hijau, Telur Rebus, Indomie Mi Goreng. Dinner: Bernardi Smoked Beef, Kimchi, Tahu. Snacks/Other: Bamboe Bumbu Nasi Goreng, Telur Rebus, Bernardi Smoked Beef, Kimchi, Nasi Putih. more...
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Losing 2.1 kg a Week
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hannaoviliafayola's Weight History
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