Weigh In record (no journal entry) for 04 January 2022
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67.2 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1678 kcal
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Fat: 36.87g | Prot: 95.06g | Carbs: 242.30g.
Breakfast: Elovena Kaurahiutale, Arla Keso Raejuusto, Valio Karviais-Boysenmarja Keitto. Lunch: Vaasan Jälkiuuni Kaurapalat, Vaasan Isopaahto Monivilja, Maggi Kananmakuinen Nuudeli, Alpro Soya Greek Style Vanilla. Dinner: Rainbow Choco Protein Proteiinivanukas, Banaanit, Appelsiinit. Snacks/Other: Hunaja, Rainbow Rasvaton Kreikkalainen Jogurtti, Arla Kadett 5%, Kurkku, Vaasan Jälkiuuni Kaurapalat, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%, Appelsiinit. more...
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Gaining 2.8 kg a Week
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