Weigh In record (no journal entry) for 04 January 2022
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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507 kcal
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Fat: 17.54g | Prot: 33.70g | Carbs: 57.58g.
Lunch: Salatalık, Domatesler, Lezita Aç Ye Piliç Göğüs Eti, Beyaz Peynir, Marul. Dinner: Ayva. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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steady weight
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Cristink1's Weight History
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