Weigh In record (no journal entry) for 04 January 2022
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1357 kcal
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Fat: 88.56g | Prot: 79.83g | Carbs: 50.66g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Milbona Gouda Jung, Milbona Joghurt Mild 3,5% Fett, Gartenkrone Himbeeren Tiefgefroren, ESN Inulin, Leinöl, Ja! Mandeln Gehobelt, Aldi Magerquark. Lunch: Patros Schafskäse Leicht, Ja! Schlagsahne, Erbsen, Aldi Kaisergemüse, Rapsöl, Salz, Schwarzer Pfeffer. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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