Weigh In record (no journal entry) for 04 January 2022
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69.8 kg
Lost so far: 12.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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482 kcal
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Fat: 21.58g | Prot: 16.45g | Carbs: 57.61g.
Breakfast: Saus Tomat, Champ Sosis Ayam, Tempe Goreng Tepung, Nasi Goreng. Snacks/Other: Gery Saluut Malkist Chocolate, Momogi Momogi Jagung Bakar. more...
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Gaining 0.7 kg a Week
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Dhiensny's Weight History
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