Weigh In record (no journal entry) for 03 April 2011
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103.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 96.88g | Prot: 100.95g | Carbs: 299.13g.
Breakfast: Swiss Cheese, 100% Whole Grain Bread, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: Coca-Cola, Whopper. Dinner: Red Cabbage, Potatoes (Flesh, with Salt, Boiled), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). more...
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3037 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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fkwilhelm's Weight History
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