Weigh In record (no journal entry) for 04 January 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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391 kcal
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Fat: 11.73g | Prot: 10.61g | Carbs: 65.58g.
Breakfast: Beyaz Ekmek, Salatalık (Kabuklu), Domatesler, Zeytinler (Küçük-Ekstra Büyük), Ekici Tam Yağlı Beyaz Peynir , Nutella Nutella, Vişne Reçeli, Ülker Çizi Peynirli Kraker, Muz. more...
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Gaining 0.2 kg a Week
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