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Just starting
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88.0 kg
Lost so far: 0.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 16.24g | Prot: 29.37g | Carbs: 143.72g.
Breakfast: Bananas, Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Light Sour Cream, Fancy Fiesta Blend Cheese Shredded, Pinto Beans with Jalapeno Peppers, Flour Tortillas (Burrito Size). Snacks/Other: Oranges, Special K Cereal Bars - Blueberry. more...
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3613 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 8/kph - 32 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 23 minutes. more...
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Losing 0.0 kg a Week
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kirstiede's Weight History
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