Weigh In record (no journal entry) for 14 May 2014
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74.4 kg
Lost so far: 19.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 80.82g | Prot: 54.75g | Carbs: 165.55g.
Breakfast: Sara Lee Iron Kids Bread, Brummel & Brown Spread made with Yogurt, Great Value Shredded Mozzarella Cheese, Egg, Coffee, Nestle Sugar Free Vanilla Caramel Creamer. Lunch: Hidden Valley Light Ranch Salad Dressing, Broccoli, Nabisco Triscuit Roasted Garlic Crackers. Dinner: Ham Pasta Salad. Snacks/Other: Metamucil Sugar Free Metamucil, Water, Lipton Tea Bags, Truvia Sweetener, Genghis Grill Cayenne Pepper. more...
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2125 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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ChristyF's Weight History
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