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i actually lost 3 pounds i was 194 not 184 i could have swore i put it in right o well
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86.6 kg
Lost so far: 2.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.51g | Prot: 45.43g | Carbs: 165.38g.
Breakfast: Milk (Nonfat), Fruit Loops with Fiber. Lunch: Pinto Beans with Jalapeno Peppers, Flour Tortillas (Burrito Size), avacado tacos. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Soft Peanut Butter and Chocolate Chip Granola Bars. more...
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Losing 1.6 kg a Week
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kirstiede's Weight History
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