Weigh In record (no journal entry) for 04 January 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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968 kcal
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Fat: 34.53g | Prot: 26.90g | Carbs: 140.97g.
Breakfast: Nescafe Original 3 in 1. Lunch: Soyjoy Fruit Soy Bar Strawberry, Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: Solaria Fu Yung Hai, Solaria Cap Cay, Nasi Putih. Snacks/Other: Watermelon, Siantar Top Spix Soba, Unsweetened Iced Tea. more...
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Gaining 0.0 kg a Week
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ayu suastinii's Weight History
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