Weigh In record (no journal entry) for 04 January 2022
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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422 kcal
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Fat: 19.33g | Prot: 23.57g | Carbs: 35.61g.
Lunch: Ikan Tongkol Goreng, Ikan Belanak Goreng, Bawang Bombay Dimasak, Selada, ABC Saus Sambal, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Snacks/Other: Kerupuk Putih, Promina Baby Crunchies Keju Cheddar. more...
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Losing 3.2 kg a Week
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rayu43394's Weight History
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