Weigh In record (no journal entry) for 03 January 2022
|
86.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1186 kcal
|
Fat: 34.33g | Prot: 121.56g | Carbs: 101.18g.
Lunch: Quiabo Cozido, Rúcula, Alface Americana, Músculo Bovino Cozido. Dinner: Sopa de Lentilhas. Snacks/Other: Ameixas, Pêssegos. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graciane1's Weight History
|