Weigh In record (no journal entry) for 03 January 2022
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86.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1186 kcal
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Fat: 34.33g | Prot: 121.56g | Carbs: 101.18g.
Lunch: Quiabo Cozido, Rúcula, Alface Americana, Músculo Bovino Cozido. Dinner: Sopa de Lentilhas. Snacks/Other: Ameixas, Pêssegos. more...
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Gaining 1.1 kg a Week
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graciane1's Weight History
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