Weigh In record (no journal entry) for 04 January 2022
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1398 kcal
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Fat: 49.97g | Prot: 58.83g | Carbs: 225.00g.
Breakfast: Telur Rebus, Yoguruto Yogurt Drink Strawberry, Sari Roti Roti Gandum, Lean Lab 1/3 Pb Chocolate . Dinner: Telur Puyuh, Shirataki Nasi, Ayam Kecap, Mama Suka Topokki Spicy. Snacks/Other: Getuk, Oatbits Biskuit Oat Raisin, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.1 kg a Week
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Ftmtuszahra's Weight History
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