Fell off the wagon a lot this last week. Really trying to get back on track. Goal is to lose 10 lbs by Memorial weekend. Let's do this!
|
89.8 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 137.75g | Prot: 73.50g | Carbs: 38.80g.
Breakfast: Eggland's Best Cage Free Brown Eggs, Keurig cinnabon k-cup. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Organic Girl Super Greens, Boyajian Garlic Dipping Oil, Rotisserie Chicken (Skin Not Eaten), Avocados. Dinner: Great Eggs Farm Fresh Eggs, LouAna Pure Coconut Oil, King's Choice Smoked Gouda Cheese, Johnsonville Jalapeno & Cheddar Smoked Sausage, Avocados. Snacks/Other: Keurig cinnabon k-cup, Coca-Cola Cherry Coke Zero (Can). more...
|
|
2636 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
Comments
Yes I have that same goal in mind, WE CAN DO THIS!!!
14 May 14 by member: Debbieljh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestes992's Weight History
|