Weigh In record (no journal entry) for 03 January 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1750 kcal
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Fat: 109.15g | Prot: 58.68g | Carbs: 140.19g.
Breakfast: Банан, Бутерброд с Красной Икрой. Lunch: Конфета, HEB Almond Milk Unsweetened Vanilla, Мандарины, Печень Трески, Хлеб, Печеночный Паштет (Консервы), Хлеб, Котлета Говяжья, Селедка под Шубой. more...
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Gaining 9.2 kg a Week
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napo4ka17's Weight History
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