mskimmy21's Journal, 03 Apr 11

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Weigh In record (no journal entry) for 03 April 2011

60.4 kg Lost so far: 16.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2011:

965 kcal

Fat: 21.70g | Prot: 54.75g | Carbs: 133.25g. Breakfast: Carrot Cake. Lunch: Golden Roasted Turkey Breast. Dinner: Complete Meals Chicken Pesto Alfredo. Snacks/Other: Sliced Ham (Extra Lean), Olive Oil Mayonnaise, Reduced Fat Provolone Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Cool Whip Whipped Topping Sugar Free, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie). more...

1789 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mskimmy21's Journal, 03 Apr 11

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mskimmy21's Weight History