Weigh In record (no journal entry) for 04 January 2022
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66.3 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3059 kcal
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Fat: 70.46g | Prot: 156.51g | Carbs: 452.63g.
Breakfast: 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. Lunch: 바프 먼투썬(수), 굽네몰 고구마큐브, 계란후라이, 잇메이트 닭가슴살 현미볶음밥 갈비맛. Dinner: 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치, 굽네몰 고구마큐브. Snacks/Other: 바프 먼투썬(수), 꿀, 올블랙선식, 서울우유, 잇메이트 닭가슴살 현미볶음밥 갈비맛, 웅스빌 웅스빌 갈릭, 오뚜기 밥, 김치. more...
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Gaining 4.2 kg a Week
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juntopia's Weight History
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